Build Healthy habits, A strong mind & body.

We believe in helping people all over the world create long term, sustainable habits when losing body fat. We believe in creating environments where moderation exists and we’ve taken control of the effects of an unhealthy lifestyle. We believe in a place where nobody feels guilty for eating the foods they choose and a place where there’s no conflicting information, no fad diets and no disordered eating. We see a future where every goal no matter how big, or small, is accomplished and we inspire those around us, to do the same.

Strong mind

We believe, and know, that nothing worth having comes easy and for any goal to be achieved, you must first adjust your mindset

stong body

We believe strong, healthy bodies enable us to enjoy the lives we want to live.

strong heart

Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us to greatness.

how online coaching works

easy to use online platform

The entire program is online. We’ve had clients that lived a half mile away from us to across the country. It’s easy to use and can be accessed from your phone, tablet, or computer.

The work is simple, but it isn’t easy.

The process is pretty simple but the consistent work is hard. Life gets in the way and kids get sick, significant others tick you off, holidays happen, and your boss throws a giant project at your feet last minute. This is why it’s hard. It’s not that you don’t know what to do but how to do it when life decides to throw some rocks in your path.

This isn’t a “get fit quick” scheme.

It took time to get in the shape you’re in now, it’ll take time to get to where you want to be, and even more time to learn how to maintain it. That’s the trick after all, isn’t it?

Meal plans are a no-no.

We don’t offer meal plans. They fail the vast majority of the time. They don’t take into account your current eating habits, your family, or your culture. They don’t teach long term strategies that make room for real life. What we do do is teach you how to eat based on your life, your family, and what you enjoy eating.

Simple habits and daily check-ins.

Everyday you'll have something to complete within your account. It may be an article to read, a video to watch, or a short activity. Along with that, you'll check-in daily so we know what you're up to and we can stay on top of your goals together.

Personal coaching and detailed progress tracking.

We're just here to guide and help; We are just an email or message away. With that, we’ll keep a close eye on your progress with detailed tracking in the app.

There aren’t any breaks.

We don’t allow pausing because work is busy, family is visiting, a planned vacation, or for any other reason. This is where the real work, and progress, happen. We’ll tweak your programming for times of change so you can still work on your goals but also learn how to manage your efforts based on what’s going on in your life.

Be ready for surprises.

There isn’t much that brings us more joy than surprising people. You won’t know what, where, or how, but we will surprise you. Probably a couple of times. It makes us insanely happy.

our coaching programs

structure

If you are confident in the hows and whys of training and have a pretty solid knowledge of nutrition and training, this package is for you. You know what you’re doing and need no support from us. You want to be a part of an awesome, like minded community to share your story and help others become successful!

guidance

If you strive for real results and want to receive the guidance you need to set yourself up for success, then this is the package for you.  You’ll be working with us directly and checking  in once a week. We’ll track your progress and make necessary changes to ensure you are committed to healthy life long habits. 

Transformation

Do you want to accelerate your results? Do you want a new lifestyle that you can sustain that will give you the healthy benefits you crave?  Do you want to learn how to achieve the body of your dreams, and keep it? Are you ready to change your life and inspire the lives of those around you? Then this is what you need.  

What Our clients say

Leah F.

"No words can express my positive experience training with League Elite Performance. The name encompasses the values and standards League Elite espouses: superb & state of the art training; responsive to your needs - modify training based on where you are at that moment; and receive the best value for your investment (time and money) - League Elite value your effort and contribution and you reap the benefits of the training by witness the transformation in your body (strength and shape). League Elite are very professional in their approach and style of training; they are punctual and reliable."

Alecia L.

"I travel often and have an extremely busy schedule when I am not traveling. Utilizing League Elite's online training allows me to take advantage of personal training on MY schedule. Some days I prefer to workout really, really early and other days I prefer to work really, really late hours. Having 24hr access to my workout plan is P-E-R-F-E-C-T for me. Coach K and JB are awesome! They are professional, reliable and knowledgeable trainers. I like that they designed a workout and a meal plan specifically for ME. Thanks for all u guys do and thank u for your dedication to my progress! Now...the rest is up to me."

Josh M.

"In my late 30's, as a new dad, I decided it was time to reclaim my fitness. Justin has helped me do it in ways I never expected. Improving my posture and "curving" in all my lifting movements has allowed me to increase strength while reducing recovery time. I no longer have the back pains that were a constant for five years prior. Justin has a unique ability to push me beyond my mental limits- stretch my own tolerance for discomfort. When I am traveling and working out a hotel gyms, I find it much easier to put together a routine with limited resources. Additionally, I find myself pushing harder than I can remember without any prompting. I wasn't looking for a quick fix, although I'm sure Justin could facilitate some impressive 1-2 month results. I wanted a guide to safely increasing strength, building routine, and instilling discipline in my exercise."

Srujan Kankanala K

"So far it was great working out with Justin. He is a thorough professional and understands what we need and puts us on that schedule."

Vijay S.

"Justin understands each client's requirements and constraints really well to design the workout plan. He is awesome in adjusting the workouts on the fly apart from following up about routines and diet using the app. I definitely look forward to continuing him as my coach to reach my fitness goals."

Daniel L.

"Justin is a fantastic trainer. His workouts are challenging, varied, fun, and well-tailored. He's a great motivator. And I definitely saw results over the time that I trained with him."

Shannon F.

"I trained with Justin for several months and he always put together dynamic workouts that challenged and pushed me. I looked forward to every training session and would recommend him to anybody, no matter your fitness level!"

Jennifer L.

"Kerri has been great so far! Free consultation was reassuring and I’m looking forward to working with her!"

Choose Your Program

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

STRUCTURE

8-WEEK PROGRAMS
$ 129
97
Monthly
  • Scientifically advanced workouts and techniques
  • Exercise video tutorials
  • Nutrition Guide
  • Access to our Innovative Fitness App
  • Email Support
  • In-app Support
  • Bi-weekly 30min Video Check-in
  • Custom Science Based Nutrition Coaching
  • Customized Exercise Program
  • Regular Fitness Assessments

GUIDANCE

SUPPORT & GUIDANCE W/ PROGRAMS
$ 279 Monthly
  • Scientifically advanced workouts and techniques
  • Exercise video tutorials
  • Nutrition Guide
  • Access to our Innovative Fitness App
  • Email Support
  • In-app Support
  • Bi-weekly 30min Video Check-in
  • Custom Science Based Nutrition Coaching
  • Customized Exercise Program
  • Regular Fitness Assessments
Popular

TRANSFORMATION

THE STUDENT WILL BECOME THE MASTER
$ 449
97
Monthly
  • Scientifically advanced workouts and techniques
  • Exercise video tutorials
  • Nutrition Guide
  • Access to our Online Coaching Platform
  • Email Support
  • In-app Support
  • Bi-weekly 30min Video Check-in
  • Custom Science Based Nutrition Coaching
  • Customized Exercise Program
  • Regular Fitness Assessments

FAQ

Most frequent questions and answers

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